Yoga Tracy

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Yoga Tracy

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    • Home
    • Contact
    • Events
    • YOGA
    • Workouts
    • Meditation
  • Home
  • Contact
  • Events
  • YOGA
  • Workouts
  • Meditation

Workouts

Arm Band Workout

3 sets of 15, listen to your body!

Legs!

3 sets of 15, listen to your body!

Bosu

3 sets of 15, listen to your body

Glutes and Hips

 3 sets of 15, listen to your body!

Stair Exercises

3 sets of 15, listen to your body!

Medicine Ball Workout

3 sets of 15, listen to your body!

Floor Abs

Floor Abs

Start with 15 each, work up to 30.

Listen to your body!

Stability Ball Workout 1

3 sets of 15, listen to your body!

Stability Ball Workout 2

3 sets of 15, Listen to your body!

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